Events & SOCIALS

Begin your journey upside down with this 4 week Handstand course instructed by Sarah Rogue. Each week we’ll explore different building blocks, techniques and drills to support your inversion journey. Expect some lovely tunes, partner work, creative drilling and wobbly good time! This course is aimed at those who are at the start of their inversion journey and those working on getting stable up in the air! Questions? Contact studio@substation.co.uk or Sarah directly at Sarah@flowrogue.com

Guided by one of our experienced coaches, this fun social is a great opportunity to project routes with new friends and pick-up tips from all experience levels every Thursday, 7:00pm - 8:30pm. This social is facilitated by one of our staff but is not a formal coaching session.

Make new friends, share experiences and have fun at our Beginners Social, every Tuesday 7:00pm - 8:30pm, from January 2nd 2024. This meet-up is facilitated by one of our staff but is not a formal coaching session.