Treatments – Substation

Treatments BRIXTON

Free Your Body and Mind

Opening times

MON

07:30 - 20:45

TUE

07:15 - 20:15

WED

07:30 - 20:45

THU

07:15 - 20:15

FRI

07:30 - 19:45

SAT

09:00 - 11:30

SUN

09:00 - 11:30

Check out our Treatment Rooms

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Did you know you can hire our studio space? Our tranquil yoga studio can be hired for £20 p/h for treatments, exercise classes or as a meeting room.

🌱 We can provide tables, chairs, yoga equipment and even catering.

🌱 All-day hire is £80 per day; we also offer half-day rental.

🌱 The space is available 9-5 Monday to Wednesday - just drop us a message if you or someone you know is interested.

Maximum points go to this amazing fleece! Who’s got a more outrageously incredible fleece than this one?

Tag us with your favourite outdoor clothes in our stories.

Did you know we offer bespoke coaching? If you’ve been plateauing in your climbing, have a climbing goal, or just want to learn from one of our prefessional instructors, get in touch.

We’ll listen to your needs and create a plan around you. Drop us a message to get started.

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife #climbingholds #motivation #climbtime #klettern #climblikeagirl #boulderinglife #climbersofinstagram #indoorclimbing

Have you met Fran yet? She’s just joined our team of yoga instructors and teaches two classes on Thursdays.

Fran is a climber, so she can tailor classes to build up strength for your projects. If you see her climbing at Substation, make sure to say Hi.

@flowwithfran
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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym

Tickets now available for our Reel Rock screening.

On Saturday 21st May we’re showing the latest Reel Rock film in the cafe at 7.30pm.
This year’s film looks bigger and better than ever with four short films:

PETE WHITTAKER & TOM RANDALL IN BRIDGE BOYS
A horizontal big-wall adventure on the longest, most ridiculous crack climb ever attempted.

CHARLES ALBERT IN BAREFOOT CHARLES
Meet the opera-singing, cave-dwelling Frenchman who climbs futuristic boulder problems sans chaussons.

ALEX JOHNSON IN BIG THINGS TO COME
An elite boulderer’s struggle with a project propels her on a decade-long journey of self-discovery.

ALEX HONNOLD, TOMMY CALDWELL & ADAM STACK IN CUDDLE
A massive link-up of 17 alpine summits pushes a famed climbing duo to the brink - and into each others' arms.

We can’t wait!

Tickets cost £14 or £12 for members.

Booking link is in our bio.

@reelrock @ukreelrock

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford

Alice and Jon will be setting a series of techy numbers on the slab under the mezz tomorrow. Get ready to clean your shoes, get your hips in and find the balance.

The reset is just in time for Social Night which starts at 7pm every Tuesday. Come along, meet new people, have a climb and grab a beer after.

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife #climbingholds #motivation #climbtime #klettern #climblikeagirl #boulderinglife #climbersofinstagram #indoorclimbing

🎉 Save the Date 🎉

On Saturday 21st May, we’ll screen the Reel Rock film in the cafe. If you want to see some of the best climbers in the world showcased on screen, get this one in the diary.

If you’re into bouldering, adventure climbing or … Motorway cracks 🤔🤔 check out the trailer (the link is our bio) - you’re gonna find some great stuff.

Tickets will be available very soon; keep an eye on our socials.

Pub Quiz tomorrow night in the cafe from 7.30pm.
Bring your A-game, big brains and your crew.

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#pubquiz #quiz #trivia #quiznight #trivianight #bartrivia #pubtrivia #quizzes #quizmaster #pub #beer #fun #quiztime

📣 Calling all parents 📣

Sub Clubs run on Mondays, Thursdays and Fridays from 5pm. Get your kids aged 7-14 climbing with one of our in-house coaches to give them advice, games, encouragement and most of all to make it fun.

They’ll also meet a other kids the same age to learn alongside.

Start them off on their climbing journey!

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford

Did you have a crack at the green circuit?
Well, if you’ve already completed it 😉 we’ve got the next reset happening tomorrow.
Our in-house dream team of setters will reset the Loft.

Just in time for Social Night!

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#rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife #routesetting #routesetter #climbingholds #routesettersofinstagram #setterday

🧠 Calling all brain boxes and masters of general knowledge! 🧠

Quiz night, this Thursday at 7.30pm. Rally your troops and head down for a night of trivia, jokes and beers.

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford

😋 Have you tried our delicious toasties yet? 😋

If you need to fuel up before a session, grab a toastie, and you’ll be 99% more likely to send that difficult problem set by Alice! That’s just plain facts. 🤓🤓

Check out the menu on the website or at reception the next time you’re at Substation.

Link in bio

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford

BANK HOLIDAY OPENING HOURS

Monday - 9am-7pm.

Loads of time to get those projects sent. 😀

How's the new Green Progression circuit going down?

Thanks, @graciemartinclimber for coming in and setting, it looks like you've created some absolute bangers.
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Let us know how you're getting on with the circuit - tag us in a video from the highest number you get to.

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#rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife #routesetting #routesetter #climbingholds #routesettersofinstagram #setterday

👋 Do you need a hand getting into climbing? 👋

Book into one of our FREE intro sessions and get a pro to show you around Substation, explain the jargon and safely set you off on a path of adventure.

Sessions are every weekend from 9.15am and include shoe rental.

Booking link in our bio.

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife #climbingholds #motivation #climbtime #klettern #climblikeagirl boulderinglife #climbersofinstagram #indoorclimbing

We have some great news! If you love our yoga studio, you can now get a rolling monthly membership. The membership costs just £50 p/m and includes our hot yoga, parent and baby and pregnancy classes!

If you come to more than one of our classes a week, you’ll save money with the membership.

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #yogi #mindfulness #workout #yogateacher #yogalove #gym

We have great news for you this week! The Green progression circuit is getting completely reset across the whole centre, giving you 25 new problems to go at.

@graciemartinclimber will be our guest setter who has been blazing trails across the UK for making route setting accessible for women. She will join our squad of in-house legends just in time for Social Night.

Get a name badge, meet other climbers, and climb new problems!

📷 @samm_pratt
@rockoverclimbing

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #routesetting #routesetter #climbingholds #routesettersofinstagram #setterday #rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife

💥 Beta Alert 💥

Are you scratching your head over some of the problems from the reset on Tuesday? Never fear, Alice and Joe are here, to show you the path!

If you don’t want any spoilers, look away now!

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #routesetting #routesetter #climbingholds #routesettersofinstagram #setterday #rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife

What did everyone think about the @Latticetraining event on Tuesday?

We’d love to do more events like this on our Social Night or during the week.

What or who do you want to see at Substation? Would you like to see more film nights, celebrity climbers, training tips or something else?

Comment below, DM or drop us an email with your suggestions, and we’ll do our best to make it happen.

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#climbingtechnique #latticetraining #climbingtraining #trainingforclimbing #latticer #beastmaker #training #trainingforclimbing #trainingforclimbing #macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford

Who’s coming to the @Lattictraining session tomorrow? They’ll be giving a tutorial on how to use their rung and some of their training equipment - so you’ll be able to test it out in the flesh.

Lattice will be in from 7.30pm, so everyone coming to Social Night can check it out.

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#micros #smalledgetraining #hangboard #fingerstrength #latticetraining #trainingforclimbing #fingerboard #macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife

We’ve got a special treat for next week’s Social Night. @Latticetraining will be in the building giving a free masterclass on their rungs. The session will start at 7.30pm and cover tips, tricks and best practices when using their equipment. There might even be a chance to use some of their kit and discounts on their training gear. 😉😉

There’s no need to book, just turn up and soak in the knowledge!

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#micros #smalledgetraining #hangboard #fingerstrength #latticetraining #trainingforclimbing #fingerboard #macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife

Here are our opening times for all of you trying to squeeze a session in over the Easter bank holiday.

Friday - 9am-7pm
Saturday - 9am-7pm
Sunday - 9am-7pm
Monday - 9am-7pm

🐇🐇 Have an awesome Easter, everyone. 🐇🐇

Loads of you have been asking for a monthly membership, and here it is! If you climb more than once a week, this membership will save you money.
The membership is a rolling contract and can be cancelled at any time - giving you loads of flexibility.

The membership includes a 10% discount on all of our retail and cafe items. - so that flapjack, coffee, and chalk just got a bit cheaper.

Sign up through our Linktree in our bio.

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#rockclimbing #motivational #rockclimbinglife #bouldering #climbinginspiration #climbingmotivation #climbon #climbing #climbinggym #bouldergym #climbinglife #macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford

Do you need that extra nudge to make it to the next level in your climbing? We run bespoke coaching sessions on Wednesday and Thursday evenings from 5.30pm.

Give us a shout to discuss what you're working towards, and we'll tailor a session or a series to meet your needs.

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#macclesfield #cheshire #wilmslow #bollington #prestbury #poynton #alderleyedge #congleton #knutsford #climbingtechnique #latticetraining #climbingtraining #trainingforclimbing #latticer #beastmaker #training #trainingforclimbing #trainingforclimbing

Opening hours

Monday – Friday 07:00 – 22:00

Saturday, Sunday & Bank Holiday 08:00 – 20:00

Our address

Unit 13, Ellerslie Square Industrial Estate, Brixton, SW2 5DZ

Phone

Email

brixton@substation.co.uk

Send us a message

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