EVERYTHING YOU NEED TO KNOW!

What Is Yoga?

Yoga has taken the world by storm as one of the best things you can do to stay healthy. From staying active with body-weight exercises, to de-stressing and promoting mental calm, we can’t recommend it enough. Whether you’re looking to stay healthy and fit, or wanting to start your journey, yoga is accessible to everyone.

Getting Involved

Getting started is super easy, all you need to do is complete a waiver form and book a session! After that all you need to do is to bring yourself down and we provide the rest.

  • Mats Provided
  • Blocks & Straps Provided

Help us help you by completing our yoga waiver and get going instantly at our centre.

REGISTER FOR YOGA

Choose from our large selection of classes running every day of the week!

BOOK A YOGA CLASS

The Different Styles

Depending on your goals, there are lots of different options available to you. From Ashtanga to Hatha, each session has different focuses. To help guide you, we have broken down the different styles:

Hatha Yoga

Hatha yoga is a discipline that revolves around balance. Not intensely focusing on any given aspect, these classes provide various benefits; both physical and meditative. These classes are well-rounded and designed to align and calm your body mind and spirit.

Vinyasa Flow

Vinyasa yoga is probably the most popular style. These classes focus on form and transition between poses whilst providing a physically challenging practice that will get your heart pumping.

Ashtanga

Ashtanga Yoga is an athletically demanding practice following a set series of poses smoothly transisitioning between. Over time your form and body develops and you become more fluid and the repeating cycle of poses starts to become meditative and autonomous.

Yin Yoga

Yin Yoga is probably the most relaxing form of yoga with a great deal of groundwork poses. By manipulating your limbs into various positions, the muscles right down to the fascia get elongated. Get ready to feel totally relaxed.

Any Questions?

If you have any questions about anything feel free to contact us and we’d be happy to help.